How to keep off that extra weight over the holiday season

weight off Christmas

This time of the year can be problematic for people staying on course with their health or weight loss goals. Being informed and having a plan is the best way to approach the holiday season!

Playing the ignorant card or saying “I’ll start being healthy with the new diet after Christmas or in the New Year,” gives way to mindless uncontrolled behaviours taking you further away from your goals…

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How to obtain FREE fitness and health advice from experts

Free Jason Stacy interview Adam McCubbin

Obtaining free information and expertise is something that has become abundant in this day and age.

Our smartphones contain more information than an encyclopaedia or even library… and the good news is that most of it’s for free!

With a surplus of information at hand, the only thing we need to be good at is detecting BS.

I think in general, people have become wise to detecting snake oil salesmen. Online reviews and social media keep everyone well informed.

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How to set fitness and health goals effectively


The notion of setting goals can conjure up both positive and negative associations depending on past experiences or how necessary we think they are. Some people who are anti self-help can avoid them altogether because of this very association. But there is no way around improvement and achievement without defining WHAT it is we’re aiming to improve. Continue reading “How to set fitness and health goals effectively”

How to holiday without getting fat

Getting in shape and dropping body fat for an impending holiday is a common request that I get from my clients. It is completely understandable as people often are escaping to a warmer climate and will be lounging by the pool in their bikinis or board shorts and want to look their best. My advice is always centred on long-term health and that being in shape should not be a once or twice a year goal. Continue reading “How to holiday without getting fat”