Coach – Writer – Speaker
The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪
Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
Continue reading “Taking your health to the next level”
In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.
Continue reading “Ep 1 – Eloy Rodriguez: Breaking down strength & health”
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I’ll be honest with you… I never really liked to read… In fact, I hated reading.
Staring at a wall or counting the hairs on my arms seemed more compelling.
Continue reading “Four unsuspecting books that improved my health”
I’m not someone who usually comments and shares my views on political and social issues. However, I felt compelled after yesterday, to share and celebrate the many Australians that can deservedly, be treated as equals.
Australia voted YES for same sex marriage. Continue reading “Love is love – Equality and lessons learned”
If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”
In my line of work, I get to hear funny reasons people haven’t stuck to their plan or healthy habits.
“I had friends stay with us from out of town”
“I have to eat what my wife cooks or she’ll get angry”
“I had to take my kids for pizza, they won’t eat anything else”
“Think I left my gym shoes on the train” Continue reading “What really makes us fat and lazy”
Do you have any rituals or routines when it comes to exercises, sports or work?
If the answer is NO, then you should think twice.
Continue reading “How to use rituals for better performance”