Coach – Writer – Speaker
To cheat or not to cheat is the question… Now I’m not giving you free reign to go out and play up on your spouse or partner, rather when and how to cheat on your diet plan. There are benefits both mentally and physiologically for having a “cheat meal” or a refeed. Continue reading “How to cheat on your diet without turning into a slug”
The notion of setting goals can conjure up both positive and negative associations depending on past experiences or how necessary we think they are. Some people who are anti self-help can avoid them altogether because of this very association. But there is no way around improvement and achievement without defining WHAT it is we’re aiming to improve. Continue reading “How to set fitness and health goals effectively”
My journey into ketosis was full of mistakes and an unhealthy, obsessive need to test everything!
Being a human guinea pig seemed like a fun idea to me and gave me good reason to finally start this ketogenic style of eating. Little did I know, that would play havoc and make me completely obsessed! Continue reading “My journey into ketosis – Mistakes and what not to do”