December 2018 - Adam McCubbin

December 27, 2018December 27, 2018

Ep 29 Jon Sharp: mentoring, learning and all things strength

Jon’s coaching career started in 2008 and he has helped transform the bodies & lives of hundreds of people. Working with weight loss, rehabilitative and high-performance clients alike.

In the world of athletic performance Jon has worked with elite athletes in both assisting and head roles across the athletic spectrum.

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December 27, 2018December 27, 2018

How to keep off that extra weight over the holiday season

This time of the year can be problematic for people staying on course with their health or weight loss goals. Being informed and having a plan is the best way to approach the holiday season!

Playing the ignorant card or saying “I’ll start being healthy with the new diet after Christmas or in the New Year,” gives way to mindless uncontrolled behaviours taking you further away from your goals…

December 10, 2018December 11, 2018

EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging

Tim Skinner is a special guest and is not the usual type of guest on this podcast. Tim Skinner is Head of Video content for Time out Dubai and all around great man. Continue reading “EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging”

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December 3, 2018

EP 27 Benjamin Siong: the human spirit, fat loss and fitness competitors

Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.

Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols. Continue reading “EP 27 Benjamin Siong: the human spirit, fat loss and fitness competitors”

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