#40 Heath Williams: home workout design, injury prevention & optimising work stations

Heath Williams

Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training. Continue reading “#40 Heath Williams: home workout design, injury prevention & optimising work stations”

#39 Charles Barclay: Pivoting to online coaching, Coronavirus & learning

Podcast guest Charles has been in the fitness industry for over 9 years, during that time he has competed in triathlons, CrossFit competitions and taken to the stage in Men’s Physique competitions.
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