#37 Patrik Hedqvist – Powerlifting, building a community & competition

Desert Barbell Sports Club Head Coach, Patrik Hedqvist @borjetheswede.

Powerlifting coach and physio, Patrik also competes on the Swedish National Classic Powerlifting team, and is @theipf Worlds & European bronze medalist. Starting out playing a variety of sports from hockey to football, tennis, motocross and more. Patrik has always had a passion for sports. Moving into strength training in the early 90’s and still improving his skills today. Patrik has participated in over 50 competitions to date and aspires to share his structured practices focused on technique and specificity to help his clients get to the next level of training, no matter where they start. Continue reading “#37 Patrik Hedqvist – Powerlifting, building a community & competition”

#36 Matt Henry – personal training in the Middle East, intuitive coaching & much more

Matt Henry

Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player 🏉 He is a Level 5 Certified Personal Trainer and originally from New Zealand 🇳🇿 Matt specialises in exercise prescription, programming and performance 💪🏽 Matt is also the founder of @skaibody✈️ , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time. Continue reading “#36 Matt Henry – personal training in the Middle East, intuitive coaching & much more”

#35 Hayden Wilson – inner work, coaching and learning

Hayden Wilson

By popular demand Hayden Wilson is making his second round on the podcast.

Hayden Wilson is a copywriter, marketing consultant, podcaster and author.

His clients include the largest recruiter of health and wellness staff at sea, one of Perth’s fastest growing social media agencies, as well as everyday small business owners from around Australia.

His current mission is to help passionate business owners get ahead in business using the power of marketing, persuasion and influence.

When he isn’t researching or writing, he is either at the gym or at a cafe with his Ridgeback x Kelpie, Basil.

Connect with Hayden Wilson

Websites: http://www.haydenwritesstuff.com

https://www.haydenwilson.com.au

Facebook: https://www.facebook.com/haydenwritesstuff

Instagram: https://www.instagram.com/haydenwritesstuff/

See previous podcast episode with Hayden here

#34 Mark Luxon – Finding your North Star, personal training as a career and FMA

Mark Luxon

Mark Luxon director of FMA institute and education. Mark has been in the Health, fitness and education space for decades. He has been mentoring and working with Personal trainers to improve their business and skills in the industry. Mark works alongside Mark Buckley at the FMA institute and has a wealth of knowledge and experience.

Facts about Mark Luxon

  • Grew up in entrepreneurial family – dad owned a big printing business and a number of restaurants.
  • Studied B.Commerce and worked in the finance industry right out of school.
  • One of the youngest financial planners in the city at 23.
  • Played football at a high level, national level sprinter but my body kept breaking down.  Did a Cert 4 fitness to figure out why (it didn’t help).
  • Met Mark Buckley at Paul Chek and Mark blew his mind.  Helped re-define who he wanted to be as a trainer.
  • Decided to become a PT and quit my $140k/year finance job.
  • Partnered with Mark Buckley to run the Business side of FMA.

Connect with Mark and The FMA Institute

FMA Institute – Click here

FMA FaceBook – Click here

Mark Luxon FaceBook – Click here

#33 Tim Anderson – discovering the hero within, work capacity and mental resilience

Tim Anderson

Returning guest Tim Anderson, who was on Episode 7 all the way back in January 2018. A lot has happened since and we found out about Tim’s new book The Becoming Bulletproof Project. For those that didn’t listen to Tim on our first interview I’d recommend having a listen to get more detail on Tim’s background.

Continue reading “#33 Tim Anderson – discovering the hero within, work capacity and mental resilience”

Interview with David Godfrey: binge eating, depression and body image

David Godfrey podcast

David Godfrey is an author, international speaker, peak performance coach, and specialist in emotional and behavioural change.

David has over 15 years experience helping people overcome a variety of conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. Continue reading “Interview with David Godfrey: binge eating, depression and body image”

Interview with Dean Henry: bone broth, health coaching and lifestyle

Dean Henry health coach

Adam sits down with Clean Living Co founder to learn about the health benefits of bone broth, health coaching and much more.

Dean has a natural zest for life and leads by example. He lives a healthy lifestyle that includes meditation, dynamic stretching, hypertrophy, fitness and good sleep practice. He supplements this with a sound understanding of which food and supplements work best for optimum health, energy and cognitive performance. Dean’s enthusiasm in this area led him to cofound The Clean Living Company, now a leading provider of Organic Bone broth in Dubai and Abu Dhabi.

Continue reading “Interview with Dean Henry: bone broth, health coaching and lifestyle”

Ep 30 Anna Wallenten: Life coaching & rituals for success

Anna wallenten podcast

Anna Wallenten is a Dubai based Peak Performance Expert specializing in maximizing human potential through individually designing custom made action plans according to every clients’ own beliefs, values and visions.

Her belief in human potential has evolved from a mission into an obsession to get her clients to places they always wanted to go but never thought possible. Continue reading “Ep 30 Anna Wallenten: Life coaching & rituals for success”

Ep 29 Jon Sharp: mentoring, learning and all things strength

Jon Sharp podcast

Jon’s coaching career started in 2008 and he has helped transform the bodies & lives of hundreds of people. Working with weight loss, rehabilitative and high-performance clients alike.

In the world of athletic performance Jon has worked with elite athletes in both assisting and head roles across the athletic spectrum.  

Continue reading “Ep 29 Jon Sharp: mentoring, learning and all things strength”

How to keep off that extra weight over the holiday season

weight off Christmas

This time of the year can be problematic for people staying on course with their health or weight loss goals. Being informed and having a plan is the best way to approach the holiday season!

Playing the ignorant card or saying “I’ll start being healthy with the new diet after Christmas or in the New Year,” gives way to mindless uncontrolled behaviours taking you further away from your goals…

Continue reading “How to keep off that extra weight over the holiday season”