The popular phrase (or Bon Jovi song – see here) “I’ll sleep when I’m
dead” has almost become extinct, with the exceptions of a few old school tough guys and karaoke bars.
The notion you can achieve more if you sleep less has been put to rest by modern science. (1) Continue reading “I’ll sleep when I’m dead…”
All too often I catch clients and people focusing on the things that don’t matter for training and improvement. Gyms and trainers market themselves (and there is nothing wrong with marketing), on features and the latest trends.
Continue reading “Focusing on what matters – Picking the right gym or coach”
Breaking muscle article
“If you want impressive results, there is no secret formula.”
The key is to take massive action in the direction of improvement. Everyone knows that sitting on the couch will only grow your belly and soften your butt. The more time you spend sitting and eating in an energy surplus will inevitably add to your weight and put you at risk of losing muscle.”
Continue reading “Breaking Muscle Article – Training More Isn’t Always the Answer”