Coach – Writer – Speaker
I hope you’ve had a challenging and successful 2017, filled with mistakes, new skills and plenty of laughter.
I invite and wish everyone to set bigger goals and do more in 2018.
There is many people that down play setting New Years resolutions and for good reason.
Continue reading “How to level up in 2018 – Goals and New Years resolutions”
“Minds are like parachutes, they work best when open.” – Tony Fahkry
In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”
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As the end of 2017 draws to a near, it’s about that time when we must look at what will be ahead for next year.
I’m not suggesting that it’s time to take the foot off the gas in 2017. In fact, the opposite. We all must aim to milk as much out of 2017 as possible.
“Be a better version of yourself” – Jesse Akister
In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.
Continue reading “EP 4 – Jesse Akister: Lifting sexy & the mental approach to strength”
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“Your level of success is directly linked to your level of self-esteem” – Nathan Quinn
In this episode, we find out what are the common areas that hold people back in their personal and professional lives. How to cut through the bullS#@t and connect with people for coaching and communication. Nathan’s mission to help prevent young men from suicide, plus much more.
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In episode two Adam digs deep on how Jeremy became one of Dubai’s most sought after trainers. The methods he uses to get someone in great condition, personal habits and routines that keep him in phenomenal shape 12 months of the year.
Continue reading “Ep 2 – Jeremy Gwyer: IV therapy, gut health and fat loss”
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