Coach – Writer – Speaker
“And those who were seen dancing were thought to be insane by those who could not hear the music.” — Friedrich Nietzsche
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A life of meaning becomes apparent by stepping up to play a greater version of your life.
Continue reading “How To Step Up And Stand Out To Create A Life Full Of Meaning”
Back pain and strength training can go hand in hand if you don’t know what to avoid or assess prior to starting a program. It’s important to know that with the right approach and knowledge, chances of back pain can be avoided all together.
Have you ever gone to tie up your shoes or pick up a pen and felt your back “go out”? This is all too common these days with people not moving well, sitting for a living and not learning correct techniques in the gym. Continue reading “Back pain and strength training”