Coach – Writer – Speaker
Don’t get too hung up on a pre-workout supplement in general, because they are only a very small piece of the puzzle.
“Best pre-workout supplement? The workout you did the day before” – Dan John. See interview with Dan John here
However, from time to time, they can be good for an extra kick and can artificially prop you up!
“Take ownership with your health and condition… no one is going to do it for you” – Elle Russ
In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.
Continue reading “Ep 9 Elle Russ: Thyroid health and hypothyroidism”
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Believe it or not, basic movements done on a daily basis and done well, will keep you younger for longer!
You might have heard trainers or coaches refer to weight training as the ultimate fountain of youth…
And in part, they’re right!
However, just doing weights without grasping the essence of movement can be a limiting factor and actually prematurely age your body.
Connective tissues, muscles and posture can regress if you don’t connect all the dots.
Continue reading “Keep youthful with 5 basic daily movements”
There are countless methods to get you from point A to point B when it comes to your health and fitness.
More diets and training plans are created than people have the time to implement… And the funny thing is, most of these programs (assuming they are credible) work! That is…IF you follow them correctly.
Therin lies the magic! You MUST be able to follow the plan or diet for it to work. Continue reading “Create a plan B for fitness and health”