April 2018 - Adam McCubbin

April 27, 2018

EP 16 Jesse Akister: Part 2, rituals & making noises for performance

Jesse Akister is an experienced CrossFit athlete turned elite Powerlifter. She is a coach and ambassador for women in strength sports. Lover of chocolate, coffee and authentic people.

Jesse competed in 2013 Asia & 2016 Meridan CrossFit regionals as a team athlete before deciding to transition to competing solely in Powerlifting. Her current competition numbers Back Squat 142.5kg, Bench Press 90kg, Deadlift 170kg, Total, 402.5kg at a body weight of 72kgs.

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April 21, 2018April 21, 2018

EP 15 André Benoit: Conquering fear, competing in the Olympics and coaching

André is a 2x Olympian in 1988 and 1992, in Luge. He is close to a 3-decade veteran of the strength and conditioning field. André has worked with several of the Canadian national teams, NHL and NFL players.

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April 8, 2018April 12, 2018

Ep 14 Jason Stacy: High performance coaching & being present

Jason is a High Performance Coach, Mentor, Athlete and Educator. He has over 20 years of professional experience in the Allied Health, Fitness and Strength & Conditioning industries.

Jason’s Mindset & Movement Mentorship brings a unique and holistic approach to coaching. His program has developed some of the world’s best athletes and coaches. Many becoming Olympic, World and National Champions in their respective sports/fields. Continue reading “Ep 14 Jason Stacy: High performance coaching & being present”

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April 5, 2018

How to obtain FREE fitness and health advice from experts

Free Jason Stacy interview Adam McCubbin

Obtaining free information and expertise is something that has become abundant in this day and age.

Our smartphones contain more information than an encyclopaedia or even library… and the good news is that most of it’s for free!

With a surplus of information at hand, the only thing we need to be good at is detecting BS.

I think in general, people have become wise to detecting snake oil salesmen. Online reviews and social media keep everyone well informed.

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April 1, 2018April 12, 2018

Ep 13 Heath Williams: Injury prevention, strength and rehab integration

Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training.

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