Last week I posted a video to my social media (see here) of myself doing a ridiculous drop set and I had a few people contact me and say. “Do I need to be training like that? You looked like you were in extreme pain, is that safe?” Continue reading “Discomfort is the key”
Breaking Muscle Article – Set Small Goal to Accomplish Big Things
“Ticking off that first goal or overcoming an obstacle will do wonders for confidence, and will create “buy-in” for the next step. People have a natural tendency to want to finish or complete what they began.”
Photo Credit: Bev Childress - Instagram Click HERE for full article
Continue reading “Breaking Muscle Article – Set Small Goal to Accomplish Big Things”