Coach – Writer – Speaker
In the super-connected social media and internet age, we are given more information and options than ever before.
And in my opinion, too many options and information is a bad thing, especially when it comes to health!
Continue reading “Less information and fundamentals for health”
Heather Pearson MSc ST MSMA MART Dip Sp. Psych., Dip APT., is a well-respected Sports Therapist and Strength Coach. In 2001 Heather was involved in a traumatic car crash where she sustained whole body injuries, multiple trapped nerves, headaches and all over dysfunction, and for many years she couldn’t walk properly without pain. After many years of battling with pain, Heather changed industry, became a therapist and trainer and founded 1body4life.
Heather has become renowned for resolving complex injuries with her innovative, self-created systems of diagnosis and rehabilitation, advanced soft tissue skills and Sports Psychology work. Heather has worked with a range of professional athletes including top level lifters, physique competitors, football players and ironman athletes as well as strength coaches and PT’s in the UK and Europe. Continue reading “EP 22 Heather Pearson: overcoming a car crash, muscles & more”
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The quality of every movement you do throughout the day and throughout your life, will impact your health for good or for bad, whether you like it or not.
Poorly executed daily movements and exercises will reinforce bad mechanics and movement dysfunction. This might not immediately cause pain or be a significant restriction to the desired outcome, but it’s something that will build up. Continue reading “Movement matters – If it looks ugly, then stop”