Movement matters – If it looks ugly, then stop

movement Adam McCubbin

The quality of every movement you do throughout the day and throughout your life, will impact your health for good or for bad, whether you like it or not.

Poorly executed daily movements and exercises will reinforce bad mechanics and movement dysfunction. This might not immediately cause pain or be a significant restriction to the desired outcome, but it’s something that will build up.  Continue reading “Movement matters – If it looks ugly, then stop”

Do you need premium fitness or health

premium health Adam McCubbin

It’s human nature to want to live a premium life and experience a premium level of service, even when it comes to fitness.

Flying Business Class, driving German-made cars, wearing Swiss watches and nowadays, even “premium” supplements and training are part of this picture.

I have been guilty of seeing the latest fancy, high-end fitness products and being sucked into their marketing, thinking that if I buy this supplement, program or [insert product here], I’ll be better-off, achieve better results or be happier.

Continue reading “Do you need premium fitness or health”

Keep youthful with 5 basic daily movements

Adam McCubbin movements

Believe it or not, basic movements done on a daily basis and done well, will keep you younger for longer!

You might have heard trainers or coaches refer to weight training as the ultimate fountain of youth…

And in part, they’re right!

However, just doing weights without grasping the essence of movement can be a limiting factor and actually prematurely age your body.

Connective tissues, muscles and posture can regress if you don’t connect all the dots.

Continue reading “Keep youthful with 5 basic daily movements”

Create a plan B for fitness and health

plan Adam McCubbin

There are countless methods to get you from point A to point B when it comes to your health and fitness.

More diets and training plans are created than people have the time to implement… And the funny thing is, most of these programs (assuming they are credible) work! That is…IF you follow them correctly.

Therin lies the magic! You MUST be able to follow the plan or diet for it to work. Continue reading “Create a plan B for fitness and health”