#37 Patrik Hedqvist – Powerlifting, building a community & competition

Desert Barbell Sports Club Head Coach, Patrik Hedqvist @borjetheswede.

Powerlifting coach and physio, Patrik also competes on the Swedish National Classic Powerlifting team, and is @theipf Worlds & European bronze medalist. Starting out playing a variety of sports from hockey to football, tennis, motocross and more. Patrik has always had a passion for sports. Moving into strength training in the early 90’s and still improving his skills today. Patrik has participated in over 50 competitions to date and aspires to share his structured practices focused on technique and specificity to help his clients get to the next level of training, no matter where they start. Continue reading “#37 Patrik Hedqvist – Powerlifting, building a community & competition”

#36 Matt Henry – personal training in the Middle East, intuitive coaching & much more

Matt Henry

Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player 🏉 He is a Level 5 Certified Personal Trainer and originally from New Zealand 🇳🇿 Matt specialises in exercise prescription, programming and performance 💪🏽 Matt is also the founder of @skaibody✈️ , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time. Continue reading “#36 Matt Henry – personal training in the Middle East, intuitive coaching & much more”

Ep 30 Anna Wallenten: Life coaching & rituals for success

Anna wallenten podcast

Anna Wallenten is a Dubai based Peak Performance Expert specializing in maximizing human potential through individually designing custom made action plans according to every clients’ own beliefs, values and visions.

Her belief in human potential has evolved from a mission into an obsession to get her clients to places they always wanted to go but never thought possible. Continue reading “Ep 30 Anna Wallenten: Life coaching & rituals for success”

EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging

Time out Dubai

Tim Skinner is a special guest and is not the usual type of guest on this podcast. Tim Skinner is Head of Video content for Time out Dubai and all around great man. Continue reading “EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging”

EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Fitness Podcast

Dubai Fitness Podcast “DFP” – Episode 2

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.

How to find enjoyment, progression whilst maintaining consistent results. Continue reading “EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

EP 25 James Heagney: D5 and 1000 calories on an assault bike

James Heagney podcast

James started working in the fitness industry over 15 years ago whilst attending University and then moved to London to continue his career. His passion for continued education has enabled James to travel the world attending as well as presenting training courses & seminars with some of the world’s leading health experts.

Continue reading “EP 25 James Heagney: D5 and 1000 calories on an assault bike”

EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Adam Jackson Jeremy

Dubai Fitness Podcast “DFP” – Episode 1

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

On this episode the team of Dubai based coaches, share with you what they consider to be the three fundamental “must-have”’ for starting a successful transformation program.

Continue reading “EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

Ep18 Tony Fahkry Find Your WHY

Tony Find your why

This conversation is based around one of Tony’s latest seminars, find your WHY. Tony is one of Melbourne’s leading health coaches and professional speakers.

Tony is a prolific writer with 3 best selling books and a well read blog.

Find your WHY content

If you want to improve your health and fitness and discover your motivation to achieve your health goals, this conversation will answer those questions. Based on a seminar Tony conducted recently.

Continue reading “Ep18 Tony Fahkry Find Your WHY”

EP 17 Jackson Litchfield: psychology of success, holistic health and behaviour change

Jackson Litchfield

Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.

Continue reading “EP 17 Jackson Litchfield: psychology of success, holistic health and behaviour change”

Lessons from Dan John – Little and often over the long haul

Dan John

I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunesStitcherYouTube)

He’s kinda a big deal, for those that might not have heard of him.

Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.

With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).

Continue reading “Lessons from Dan John – Little and often over the long haul”