Coach – Writer – Speaker
I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunes – Stitcher – YouTube)
He’s kinda a big deal, for those that might not have heard of him.
Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.
With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).
Continue reading “Lessons from Dan John – Little and often over the long haul”
With emerging science, nutrition, information and progress over the last 100 years, we all know much more than we used to. Additionally, the average age that people live to has significantly increased.
And that’s great! Power to the people!
However, the smart phone, refined carbs and the time spent sitting on a chair has drastically regressed the ability for people to move properly, be pain-free and have only one chin.
Continue reading “Setting new standards for movement and strength”
The more I read and learn from the leaders in the health and performance space, I find the answers become more simple and effective.
Over complication of training and nutrition is for idiots, internet trolls and marketers.
Complicated gets in the way of doing the things that count.
Continue reading “Simple training and nutrition is all you need”
I hope you’ve had a challenging and successful 2017, filled with mistakes, new skills and plenty of laughter.
I invite and wish everyone to set bigger goals and do more in 2018.
There is many people that down play setting New Years resolutions and for good reason.
Continue reading “How to level up in 2018 – Goals and New Years resolutions”
“Minds are like parachutes, they work best when open.” – Tony Fahkry
In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”
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The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪
Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
Continue reading “Taking your health to the next level”
I’ll be honest with you… I never really liked to read… In fact, I hated reading.
Staring at a wall or counting the hairs on my arms seemed more compelling.
Continue reading “Four unsuspecting books that improved my health”
“And those who were seen dancing were thought to be insane by those who could not hear the music.” — Friedrich Nietzsche
Take Action NOW
A life of meaning becomes apparent by stepping up to play a greater version of your life.
Continue reading “How To Step Up And Stand Out To Create A Life Full Of Meaning”
It all comes down to putting in the work. Everyone wants the next new diet, training program or supplement that is going to promise him or her those elusive goals that they are after. Whether it’s the bikini body, super human strength or those washboard abs, it makes no difference – just do the work.
Getting technical and employing the latest methods all still have one fundamental principle… that is application i.e. doing the work. Continue reading “Putting in work”
Let’s be honest, regardless of whether you’re a man or a woman, at some point in your life I’m sure you’ve wanted or admired the toned arms of a friend, colleague or celebrity. You know the ones I’m talking about, the set of arms that will both stop traffic AND open tight jars! Women appreciate the well-toned and svelte arms of Frist Lady, Michelle Obama and men aspire to a be like Hugh Jackman in Wolverine.
See free training program at the bottom of this article Continue reading “Free Arm Training Guide”