Dubai Fitness Podcast “DFP” – Episode 2
With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer
A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.
How to find enjoyment, progression whilst maintaining consistent results.
We outline the importance of being clear with targets and following though when things start to tapper off.
With differing opinions, it made some interesting and diverse answers to how each of them start their clients to attain their health and fitness goals.
Real valuable insights for a multitude of approaches to achieve lasting change in health, ascetics and training.
Jackson Litchfield social media and articles
Jeremy Gwyer social media and articles
Adam Mccubbin social media and articles
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