Ep 9 Elle Russ: Thyroid health and hypothyroidism

Elle Russ

“Take ownership with your health and condition… no one is going to do it for you” – Elle Russ

In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.

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Ep 8 – Dan John – Being reasonable, humour for coaching and simple habits

Reasonable dan john

“Little and often over the long haul” – Dan John

In this episode, Adam interviews Dan John who is an successful writer, athlete coach, professor and family man. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has an amazing free blog and email list called wandering weights that has endless insights and resources. That I suggest everyone signs up to. Continue reading “Ep 8 – Dan John – Being reasonable, humour for coaching and simple habits”

Ep 7 – Tim Anderson – What is original strength, breathing exercises, crawling for adults

Tim Anderson Original strength

“Change can happen at the speed of the nervous system” – “Rolling teaches you how to be graceful and move like poetry” – Tim Anderson

In this episode, Adam interviews Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC. Continue reading “Ep 7 – Tim Anderson – What is original strength, breathing exercises, crawling for adults”

EP 6 – Dr Tim Crowe: Food science, intermittent fasting & red meat

Tim

“Extraordinary claims require extraordinary evidence” “Be mindful of your serving size. There is no magic eating regime, low carb, high carb, paleo, IM fasting etc. If it connects with you and works for you, knock yourself out.” – Dr Tim Crowe

In this episode, Adam interviews well known research scientist Dr Tim Crowe. Tim is a career reserch scientist and educator in the area of nutrition and sports nutrition. He now works chiefly as a freelance health and medical writer and scientific consultant. You’ll als see him in the media giving regular TV, radio and newspaper interviews.

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EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet

Tony

“Minds are like parachutes, they work best when open.” – Tony Fahkry

In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”

EP 4 – Jesse Akister: Lifting sexy & the mental approach to strength

Jesse Akister

“Be a better version of yourself” Jesse Akister

In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.

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Ep3 – Nathan Quinn: Courage to think big, developing a winning mindset and peak performance

mindset

“Your level of success is directly linked to your level of self-esteem”  – Nathan Quinn

In this episode, we find out what are the common areas that hold people back in their personal and professional lives. How to cut through the bullS#@t and connect with people for coaching and communication. Nathan’s mission to help prevent young men from suicide, plus much more.

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Ep 2 – Jeremy Gwyer: IV therapy, gut health and fat loss

Jeremy

In episode two Adam digs deep on how Jeremy became one of Dubai’s most sought after trainers. The methods he uses to get someone in great condition, personal habits and routines that keep him in phenomenal shape 12 months of the year.

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Ep 1 – Eloy Rodriguez: Breaking down strength & health

Eloy

In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.

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