There is a complete misnomer that in order to get stronger, you need to push yourself to grind out sets and reach fatigue on each training block and this couldn’t be further from the truth with easy-strength.
We often forget (myself included) that strength and strength training is as much as a skill as it is a physical trait… Yes, at some point you need to lift heavy shit to get strong, but the point is you don’t have to be drowning in fatigue to make significant improvements. Continue reading “Easy-strength: Increase strength without fatigue”
It’s human nature to want to live a premium life and experience a premium level of service, even when it comes to fitness.
Flying Business Class, driving German-made cars, wearing Swiss watches and nowadays, even “premium” supplements and training are part of this picture.
I have been guilty of seeing the latest fancy, high-end fitness products and being sucked into their marketing, thinking that if I buy this supplement, program or [insert product here], I’ll be better-off, achieve better results or be happier.
Continue reading “Do you need premium fitness or health”