#40 Heath Williams: home workout design, injury prevention & optimising work stations

Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training.

Health currently lectures Exercise Prescription/Rehabilitation within the osteopathy department at Victoria University and is a sessional lecturer Southern Cross University.

Heath Williams also is a Director of Corporate Work Health Australia Pty Ltd. Corporate Work Health Australia specialises in workplace ergonomic risk assessment and training, manual handling risk assessment and training and corporate seminars. Heath’s approach has been influenced by the following allied health and fitness professionals: Gary Gray, Gray Cook, Stuart McGill, Shirley Sahrmann, Craig Liebenson, Charles Poliquin, Charlie Weingroff, Frans Bosch, Kelvin Giles, Vern Gambetta and many other well world renowned professionals.

Follow Heath Williams here:



Instagram: https://www.instagram.com/osteoheathprinciple4osteopathy/

FaceBook: https://www.facebook.com/osteoheathprinciple4osteopathy/

LinkedIn: https://www.linkedin.com/in/heath-williams-71788914/

See previous episode with Heath here

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