If you have been training with weights consistently and at high intensity for a while without a planned reduction in your training volume, adequate rest and nutrition, then you are holding back your ability to adapt to the training stimulus. This can mean an inability to hold onto lean mass, storage of unwanted fat and increased risk of the common cold or flu.
If you have a job that makes you sit for a living or have been training for a while, chances are there are tissues in your body that are in need of some attention from a foam roller or a professional massage therapist. With “sitting becoming the new smoking,” there are a myriad of negative health implications that can affect your body and it’s ability to maintain mobility in certain joints along with weakness in muscles.
A key aspect that often gets overlooked in programing for individuals is to understand the client’s personality type and understand how to keep them fully engaged.
An individual who is engaged and has bought into their training will have better compliance, attendance, results and overall enjoyment of the process. Continue reading “Optimal arousal for training”
The further down the rabbit hole I have moved with life, education, performance and results for both clients and myself, I realise that data, analytics and the power of the mind create success. Whether it’s for looking good, increasing strength or being successful at a particular task, you need to have a measurable number and an assessment process that can help you determine if you’re moving in the desired direction. Continue reading “A key factor for success in health, WRITE IT DOWN!”
What does the life of a male model look like? How do they train and what do they actually eat?
Introducing Todd Finlay – a childhood friend of mine who truly is the epitome of a “handsome” hunk, who has made a name for himself as a successful fashion model in major cities like Sydney, Miami and NYC. Continue reading “How to eat and train like a male model”