Coach – Writer – Speaker
With emerging science, nutrition, information and progress over the last 100 years, we all know much more than we used to. Additionally, the average age that people live to has significantly increased.
And that’s great! Power to the people!
However, the smart phone, refined carbs and the time spent sitting on a chair has drastically regressed the ability for people to move properly, be pain-free and have only one chin.
Continue reading “Setting new standards for movement and strength”
“Minds are like parachutes, they work best when open.” – Tony Fahkry
In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”
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As the end of 2017 draws to a near, it’s about that time when we must look at what will be ahead for next year.
I’m not suggesting that it’s time to take the foot off the gas in 2017. In fact, the opposite. We all must aim to milk as much out of 2017 as possible.
“Be a better version of yourself” – Jesse Akister
In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.
Continue reading “EP 4 – Jesse Akister: Lifting sexy & the mental approach to strength”
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The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪
Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
Continue reading “Taking your health to the next level”
If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”
In my line of work, I get to hear funny reasons people haven’t stuck to their plan or healthy habits.
“I had friends stay with us from out of town”
“I have to eat what my wife cooks or she’ll get angry”
“I had to take my kids for pizza, they won’t eat anything else”
“Think I left my gym shoes on the train” Continue reading “What really makes us fat and lazy”
All too often I catch clients and people focusing on the things that don’t matter for training and improvement. Gyms and trainers market themselves (and there is nothing wrong with marketing), on features and the latest trends.
Continue reading “Focusing on what matters – Picking the right gym or coach”
In fitness and life we naturally navigate away from pain and move towards pleasure. It’s normal, natural and part of our DNA. However, there a two different forms of pain and they need to be understood first, before we make the leap to trying to eliminate or avoid. Continue reading “Eliminate pain and accelerate results in the gym”
“Ticking off that first goal or overcoming an obstacle will do wonders for confidence, and will create “buy-in” for the next step. People have a natural tendency to want to finish or complete what they began.”
Photo Credit: Bev Childress - Instagram Click HERE for full article
Continue reading “Breaking Muscle Article – Set Small Goal to Accomplish Big Things”