How to use your smartphone for strength training

How to use your smartphone for strength training

The quickest way to destroy your training session is to pull out your smartphone after each set and check your emails, social media and text messages.

If you are someone that has busy work deadlines and feel like you MUST be doing work at the same time, you’re being incredibly unproductive on both fronts!

Studies have shown multi-tasking is not only bad for accuracy, but also negatively impacts productivity as well. (1)

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