Coach – Writer – Speaker
It all comes down to putting in the work. Everyone wants the next new diet, training program or supplement that is going to promise him or her those elusive goals that they are after. Whether it’s the bikini body, super human strength or those washboard abs, it makes no difference – just do the work.
Getting technical and employing the latest methods all still have one fundamental principle… that is application i.e. doing the work. Continue reading “Putting in work”
photo credit: Bev Childress Click here for article
“Think of your body like a bank. You go into debt every time you train or exercise.”
Continue reading “Breaking Muscle Article – The Next Frontier In Recovery”
In today’s day and age, there is no shortage of information and anything that you need to know, can be found at the touch of a button or swipe of a smartphone. In fact, famous futurist author Brett King, said, “A child in Mumbai has access to more information on his smartphone than the President of the United States had 20 years ago.” Continue reading “Application trumps information”
Late last year, a good friend of mine asked me to write him a program to help him get in shape for his upcoming wedding.
I was chuffed at the opportunity to help him and to showcase my skills in this area, as I was very confident that I had all the tools to get him in the best shape possible.
As a friend, I relaxed my approach and skipped some of the early steps to get straight into the nitty gritty of assessment and program design, as time was of the essence – we only had 8 weeks to prepare. Mistake ONE. After completing a movement screen, body fat analysis and a short dietary recall, I created the program and showed him how to perform all the required tasks. Continue reading “A maximum bang-for-buck program for the time-poor!”