Believe it or not, basic movements done on a daily basis and done well, will keep you younger for longer!
You might have heard trainers or coaches refer to weight training as the ultimate fountain of youth…
And in part, they’re right!
However, just doing weights without grasping the essence of movement can be a limiting factor and actually prematurely age your body.
Connective tissues, muscles and posture can regress if you don’t connect all the dots.
Continue reading “Keep youthful with 5 basic daily movements”
I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunes – Stitcher – YouTube)
He’s kinda a big deal, for those that might not have heard of him.
Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.
With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).
Continue reading “Lessons from Dan John – Little and often over the long haul”
The more I read and learn from the leaders in the health and performance space, I find the answers become more simple and effective.
Over complication of training and nutrition is for idiots, internet trolls and marketers.
Complicated gets in the way of doing the things that count.
Continue reading “Simple training and nutrition is all you need”
As the end of 2017 draws to a near, it’s about that time when we must look at what will be ahead for next year.
I’m not suggesting that it’s time to take the foot off the gas in 2017. In fact, the opposite. We all must aim to milk as much out of 2017 as possible.
Continue reading “Making a plan for 2018”
The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪
Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
Continue reading “Taking your health to the next level”
In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.
Continue reading “Ep 1 – Eloy Rodriguez: Breaking down strength & health”
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If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”
In my line of work, I get to hear funny reasons people haven’t stuck to their plan or healthy habits.
“I had friends stay with us from out of town”
“I have to eat what my wife cooks or she’ll get angry”
“I had to take my kids for pizza, they won’t eat anything else”
“Think I left my gym shoes on the train” Continue reading “What really makes us fat and lazy”
Do you have any rituals or routines when it comes to exercises, sports or work?
If the answer is NO, then you should think twice.
Continue reading “How to use rituals for better performance”
Often, the thought of starting a healthy plan or diet can be worse than actually doing it.
You might have noticed that I haven’t been posting articles over the last couple of weeks (if you haven’t shame on you), as I have been getting married and traveling with the family.
Continue reading “How to start being healthy when you don’t feel like it”