lifestyle Archives - Page 2 of 6

February 17, 2018

Ep 9 Elle Russ: Thyroid health and hypothyroidism

“Take ownership with your health and condition… no one is going to do it for you” – Elle Russ

In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.

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February 6, 2018February 7, 2018

Create a plan B for fitness and health

There are countless methods to get you from point A to point B when it comes to your health and fitness.

More diets and training plans are created than people have the time to implement… And the funny thing is, most of these programs (assuming they are credible) work! That is…IF you follow them correctly.

Therin lies the magic! You MUST be able to follow the plan or diet for it to work. Continue reading “Create a plan B for fitness and health”

January 29, 2018January 29, 2018

Lessons from Dan John – Little and often over the long haul

I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunes – Stitcher – YouTube)

He’s kinda a big deal, for those that might not have heard of him.

Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.

With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).

Continue reading “Lessons from Dan John – Little and often over the long haul”

January 23, 2018January 23, 2018

Setting new standards for movement and strength

With emerging science, nutrition, information and progress over the last 100 years, we all know much more than we used to. Additionally, the average age that people live to has significantly increased.

And that’s great! Power to the people!

However, the smart phone, refined carbs and the time spent sitting on a chair has drastically regressed the ability for people to move properly, be pain-free and have only one chin.

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January 12, 2018January 14, 2018

Simple training and nutrition is all you need

The more I read and learn from the leaders in the health and performance space, I find the answers become more simple and effective.

Over complication of training and nutrition is for idiots, internet trolls and marketers.

Complicated gets in the way of doing the things that count.

Continue reading “Simple training and nutrition is all you need”

December 31, 2017October 15, 2019

How to level up in 2018 – Goals and New Years resolutions

I hope you’ve had a challenging and successful 2017, filled with mistakes, new skills and plenty of laughter.

I invite and wish everyone to set bigger goals and do more in 2018.

There is many people that down play setting New Years resolutions and for good reason.

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December 22, 2017

EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet

“Minds are like parachutes, they work best when open.” – Tony Fahkry

In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”

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December 17, 2017October 15, 2019

Making a plan for 2018

As the end of 2017 draws to a near, it’s about that time when we must look at what will be ahead for next year.

I’m not suggesting that it’s time to take the foot off the gas in 2017. In fact, the opposite. We all must aim to milk as much out of 2017 as possible.

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November 30, 2017November 30, 2017

Taking your health to the next level

The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪

Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
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November 24, 2017September 2, 2018

Ep 1 – Eloy Rodriguez: Breaking down strength & health

In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.

Continue reading “Ep 1 – Eloy Rodriguez: Breaking down strength & health”

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