My journey into ketosis was full of mistakes and an unhealthy, obsessive need to test everything!
Being a human guinea pig seemed like a fun idea to me and gave me good reason to finally start this ketogenic style of eating. Little did I know, that would play havoc and make me completely obsessed! Continue reading “My journey into ketosis – Mistakes and what not to do”
In this 2 part article I will firstly explain what a ketogenic diet is and then share my personal story of what lead me to this diet and how it could help people prevent disease and maintain better health for many people. Don’t think for a minute that I’m blindly recommending this diet for everyone, as it’s most certainly not. I’ll explain why later in this article. Continue reading “What is the ketogenic diet? Burning fat instead of sugar”