Tag: fitness

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Breaking Muscle Article – Lift More and Perform Better Using Mental Intention

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If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”

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Eating for the individual and portion size

eating

Eating for the individual MUST always be personalised and tailored to his or her needs. Not only from a nutritional requirement perspective but also for goals, ethics, religion and taste. “What is one person’s medicine, is another man poison.” The cookie cutter approach will work for some but certainly not all! See related article “Food that works for you” here.

Continue reading “Eating for the individual and portion size”

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The Huge Shift for Women to Lift!

women

In the last 5 years, there has been a huge shift in women’s health and an embracement of resistance training for health benefits and aesthetics. A common misconception, women believed that by lifting weights, they would automatically develop huge, thick, unsightly muscles and thought that they would be better served spending their time on the treadmill to melt away fat! Finally, we have come to realise that this is simply not true and the very thing that we once feared has become the answer to unlocking true health and the body that women have always wanted! Continue reading “The Huge Shift for Women to Lift!”