Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player 🏉 He is a Level 5 Certified Personal Trainer and originally from New Zealand 🇳🇿 Matt specialises in exercise prescription, programming and performance 💪🏽 Matt is also the founder of @skaibody✈️ , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time. Continue reading “#36 Matt Henry – personal training in the Middle East, intuitive coaching & much more”
Returning guest Tim Anderson, who was on Episode 7 all the way back in January 2018. A lot has happened since and we found out about Tim’s new book The Becoming Bulletproof Project. For those that didn’t listen to Tim on our first interview I’d recommend having a listen to get more detail on Tim’s background.
Tim Skinner is a special guest and is not the usual type of guest on this podcast. Tim Skinner is Head of Video content for Time out Dubai and all around great man. Continue reading “EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging”
Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.
Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols. Continue reading “EP 27 Benjamin Siong: the human spirit, fat loss and fitness competitors”
Dubai Fitness Podcast “DFP” – Episode 2
With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer
A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.
How to find enjoyment, progression whilst maintaining consistent results. Continue reading “EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”
John Meadows on the podcast. John is an American professional bodybuilder and entrepreneur with an intriguing story.
While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult to say the least. Continue reading “EP 23 John Meadows: bodybuilding, work ethic and competitive drive”
In the super-connected social media and internet age, we are given more information and options than ever before.
And in my opinion, too many options and information is a bad thing, especially when it comes to health!
How do we know what information is relevant for us?!
The quality of every movement you do throughout the day and throughout your life, will impact your health for good or for bad, whether you like it or not.
Poorly executed daily movements and exercises will reinforce bad mechanics and movement dysfunction. This might not immediately cause pain or be a significant restriction to the desired outcome, but it’s something that will build up. Continue reading “Movement matters – If it looks ugly, then stop”
Luke Leaman is the founder of the company muscle nerds, which is a valuable online resource for coaches and trainers looking to upskill. Which also offers seminars, mentoring amongst many other things.
He is an incredible resource of information pertaining to nutrition, coaching, science and training. I first came across him through the Poliquin group where he was teaching and have followed his work since. Continue reading “EP 20 Luke Leaman: Learning, teaching and making enemies”
This conversation is based around one of Tony’s latest seminars, find your WHY. Tony is one of Melbourne’s leading health coaches and professional speakers.
Tony is a prolific writer with 3 best selling books and a well read blog.
Find your WHY content
If you want to improve your health and fitness and discover your motivation to achieve your health goals, this conversation will answer those questions. Based on a seminar Tony conducted recently.