How to keep off that extra weight over the holiday season

weight off Christmas

This time of the year can be problematic for people staying on course with their health or weight loss goals. Being informed and having a plan is the best way to approach the holiday season!

Playing the ignorant card or saying “I’ll start being healthy with the new diet after Christmas or in the New Year,” gives way to mindless uncontrolled behaviours taking you further away from your goals…

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