Christian is a certified Functional Medicine practitioner who has trained everyone from weekend warriors to Olympic athletes.
He’s rehabilitated injured high-level athletes and stunt performers, prepared national, world and Arnold’s Classic Fitness winners and regularly performs drastic Hollywood actor/actress body transformations.
Continue reading “Ep 12 Christian Maurice: body transformations, intuitive coaching and fat cycling”
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To cheat or not to cheat is the question… Now I’m not giving you free reign to go out and play up on your spouse or partner, rather when and how to cheat on your diet plan. There are benefits both mentally and physiologically for having a “cheat meal” or a refeed. Continue reading “How to cheat on your diet without turning into a slug”
My journey into ketosis was full of mistakes and an unhealthy, obsessive need to test everything!
Being a human guinea pig seemed like a fun idea to me and gave me good reason to finally start this ketogenic style of eating. Little did I know, that would play havoc and make me completely obsessed! Continue reading “My journey into ketosis – Mistakes and what not to do”
In this 2 part article I will firstly explain what a ketogenic diet is and then share my personal story of what lead me to this diet and how it could help people prevent disease and maintain better health for many people. Don’t think for a minute that I’m blindly recommending this diet for everyone, as it’s most certainly not. I’ll explain why later in this article. Continue reading “What is the ketogenic diet? Burning fat instead of sugar”