EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging

Time out Dubai

Tim Skinner is a special guest and is not the usual type of guest on this podcast. Tim Skinner is Head of Video content for Time out Dubai and all around great man. Continue reading “EP 28 Tim Skinner: 6in4 body transformation, Time Out Dubai, vlogging”

EP 27 Benjamin Siong: the human spirit, fat loss and fitness competitors

Benjamin Siong podcast

Renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance.

Having graduated with a Bachelors of Science (Psychology Major), and an Honours degree in Psychology, Ben is a passionate believer that a healthy mind begets a healthy body, and actively promotes the likes of positive thinking into all aspects of his training protocols. Continue reading “EP 27 Benjamin Siong: the human spirit, fat loss and fitness competitors”

EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Fitness Podcast

Dubai Fitness Podcast “DFP” – Episode 2

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.

How to find enjoyment, progression whilst maintaining consistent results. Continue reading “EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

EP 25 James Heagney: D5 and 1000 calories on an assault bike

James Heagney podcast

James started working in the fitness industry over 15 years ago whilst attending University and then moved to London to continue his career. His passion for continued education has enabled James to travel the world attending as well as presenting training courses & seminars with some of the world’s leading health experts.

Continue reading “EP 25 James Heagney: D5 and 1000 calories on an assault bike”

EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Adam Jackson Jeremy

Dubai Fitness Podcast “DFP” – Episode 1

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

On this episode the team of Dubai based coaches, share with you what they consider to be the three fundamental “must-have”’ for starting a successful transformation program.

Continue reading “EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

EP 23 John Meadows: bodybuilding, work ethic and competitive drive

John Meadows podcast

John Meadows on the podcast. John is an American professional bodybuilder and entrepreneur with an intriguing story.

While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult to say the least. Continue reading “EP 23 John Meadows: bodybuilding, work ethic and competitive drive”

Movement matters – If it looks ugly, then stop

movement Adam McCubbin

The quality of every movement you do throughout the day and throughout your life, will impact your health for good or for bad, whether you like it or not.

Poorly executed daily movements and exercises will reinforce bad mechanics and movement dysfunction. This might not immediately cause pain or be a significant restriction to the desired outcome, but it’s something that will build up.  Continue reading “Movement matters – If it looks ugly, then stop”

EP 21 Dr Roy Sugarman: Emotional drivers and peak performance

Roy Sugarman podcast

Dr Roy Sugarman is a Clinical Neuro-psychologist, clinical psychologist and an expert in peak performance. He is the director of performance for EXOS alongside Nick Winkelman. He has worked at the elite level with USA national teams as a mindset coach. He’s a published author of the two acclaimed books “Saving your life one day at a time” & my personal favorite “Client centered coaching.” Continue reading “EP 21 Dr Roy Sugarman: Emotional drivers and peak performance”

EP 20 Luke Leaman: Learning, teaching and making enemies

Luke Leaman podcast

Luke Leaman is the founder of the company muscle nerds, which is a valuable online resource for coaches and trainers looking to upskill. Which also offers seminars, mentoring amongst many other things.

He is an incredible resource of information pertaining to nutrition, coaching, science and training. I first came across him through the Poliquin group where he was teaching and have followed his work since. Continue reading “EP 20 Luke Leaman: Learning, teaching and making enemies”