The mental approach for successful training

Mindset – See article “The Mental Approach For Successful Training” here 

Before you spend all your hard earned cash, make sure you have the right mental approach, to ensure that you will follow through with it. There is nothing more cliché than buying a stationary bike to collect dust or a gym membership that never gets used. Studies have shown that up to 67% of gym memberships rarely get used at all. Which means the odds are stacked against you even making it to the gym, let alone being successful in your training goals!


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