“Change can happen at the speed of the nervous system” – “Rolling teaches you how to be graceful and move like poetry” – Tim Anderson
In this episode, Adam interviews Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC.
Tim has been a personal trainer for sixteen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department’s health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books.
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
Books mentioned:
Original Strength by Tim Anderson & Geoff Newport
Pressing Reset by Tim Anderson
Nourishing Traditions by Sally Fallon
Easy Strength by Dan John and Pavel Tsatsouline
Follow Tim Anderson on
https://www.facebook.com/tim.anderson.1426
https://www.facebook.com/originalstrength/
Email: tim@originalstrength.net
For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot.
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