The notion of setting goals can conjure up both positive and negative associations depending on past experiences or how necessary we think they are. Some people who are anti self-help can avoid them altogether because of this very association. But there is no way around improvement and achievement without defining WHAT it is we’re aiming to improve. Continue reading “How to set fitness and health goals effectively”
“And those who were seen dancing were thought to be insane by those who could not hear the music.” — Friedrich Nietzsche
Guest article by Tony Fahkry
Take Action NOW
A life of meaning becomes apparent by stepping up to play a greater version of your life.
It all comes down to putting in the work. Everyone wants the next new diet, training program or supplement that is going to promise him or her those elusive goals that they are after. Whether it’s the bikini body, super human strength or those washboard abs, it makes no difference – just do the work.
Getting technical and employing the latest methods all still have one fundamental principle… that is application i.e. doing the work. Continue reading “Putting in work”
In today’s day and age, there is no shortage of information and anything that you need to know, can be found at the touch of a button or swipe of a smartphone. In fact, famous futurist author Brett King, said, “A child in Mumbai has access to more information on his smartphone than the President of the United States had 20 years ago.” Continue reading “Application trumps information”
Aiming for average or just above is one of the most uninspiring and least productive things that you can do in all areas of your life. Whether it’s for health, fitness, lifestyle, mindset or relationships, aim for the top 98% for better results. Continue reading “Aiming for average? Time to reset your targets!”
In this article I’m going to share with you my personal experiences with applying stressors and restrictions with an end goal in mind. The two specific examples are getting my body ready for a photo shoot and overcoming some limiting beliefs that held me back in my own self-development. I will outline some of the struggles and complexities of the process. Plus before and after photos shown at the end of the article. Continue reading “Get ready for a photo shoot and overcome limiting beliefs”
Mindset – See article “The Mental Approach For Successful Training” here
Before you spend all your hard earned cash, make sure you have the right mental approach, to ensure that you will follow through with it. There is nothing more cliché than buying a stationary bike to collect dust or a gym membership that never gets used. Studies have shown that up to 67% of gym memberships rarely get used at all. Which means the odds are stacked against you even making it to the gym, let alone being successful in your training goals!