#34 Mark Luxon – Finding your North Star, personal training as a career and FMA

Mark Luxon

Mark Luxon director of FMA institute and education. Mark has been in the Health, fitness and education space for decades. He has been mentoring and working with Personal trainers to improve their business and skills in the industry. Mark works alongside Mark Buckley at the FMA institute and has a wealth of knowledge and experience.

Facts about Mark Luxon

  • Grew up in entrepreneurial family – dad owned a big printing business and a number of restaurants.
  • Studied B.Commerce and worked in the finance industry right out of school.
  • One of the youngest financial planners in the city at 23.
  • Played football at a high level, national level sprinter but my body kept breaking down.  Did a Cert 4 fitness to figure out why (it didn’t help).
  • Met Mark Buckley at Paul Chek and Mark blew his mind.  Helped re-define who he wanted to be as a trainer.
  • Decided to become a PT and quit my $140k/year finance job.
  • Partnered with Mark Buckley to run the Business side of FMA.

Connect with Mark and The FMA Institute

FMA Institute – Click here

FMA FaceBook – Click here

Mark Luxon FaceBook – Click here

EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Fitness Podcast

Dubai Fitness Podcast “DFP” – Episode 2

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

A casual conversation on why people might not stick to their health and fitness plans. Strategies that we use with our clients to keep compliance higher than normal.

How to find enjoyment, progression whilst maintaining consistent results. Continue reading “EP 26 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

EP 25 James Heagney: D5 and 1000 calories on an assault bike

James Heagney podcast

James started working in the fitness industry over 15 years ago whilst attending University and then moved to London to continue his career. His passion for continued education has enabled James to travel the world attending as well as presenting training courses & seminars with some of the world’s leading health experts.

Continue reading “EP 25 James Heagney: D5 and 1000 calories on an assault bike”

EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy

Dubai Adam Jackson Jeremy

Dubai Fitness Podcast “DFP” – Episode 1

With Adam McCubbin, Jackson Litchfield & Jeremy Gwyer

On this episode the team of Dubai based coaches, share with you what they consider to be the three fundamental “must-have”’ for starting a successful transformation program.

Continue reading “EP 24 Dubai Fitness Podcast: With Adam, Jackson and Jeremy”

EP 21 Dr Roy Sugarman: Emotional drivers and peak performance

Roy Sugarman podcast

Dr Roy Sugarman is a Clinical Neuro-psychologist, clinical psychologist and an expert in peak performance. He is the director of performance for EXOS alongside Nick Winkelman. He has worked at the elite level with USA national teams as a mindset coach. He’s a published author of the two acclaimed books “Saving your life one day at a time” & my personal favorite “Client centered coaching.” Continue reading “EP 21 Dr Roy Sugarman: Emotional drivers and peak performance”

Ep18 Tony Fahkry Find Your WHY

Tony Find your why

This conversation is based around one of Tony’s latest seminars, find your WHY. Tony is one of Melbourne’s leading health coaches and professional speakers.

Tony is a prolific writer with 3 best selling books and a well read blog.

Find your WHY content

If you want to improve your health and fitness and discover your motivation to achieve your health goals, this conversation will answer those questions. Based on a seminar Tony conducted recently.

Continue reading “Ep18 Tony Fahkry Find Your WHY”

EP 17 Jackson Litchfield: psychology of success, holistic health and behaviour change

Jackson Litchfield

Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.

Continue reading “EP 17 Jackson Litchfield: psychology of success, holistic health and behaviour change”

Ep 12 Christian Maurice: body transformations, intuitive coaching and fat cycling

Christian

Christian is a certified Functional Medicine practitioner who has trained everyone from weekend warriors to Olympic athletes.

He’s rehabilitated injured high-level athletes and stunt performers, prepared national, world and Arnold’s Classic Fitness winners and regularly performs drastic Hollywood actor/actress body transformations.

Continue reading “Ep 12 Christian Maurice: body transformations, intuitive coaching and fat cycling”

How to use your smartphone for strength training

How to use your smartphone for strength training

The quickest way to destroy your training session is to pull out your smartphone after each set and check your emails, social media and text messages.

If you are someone that has busy work deadlines and feel like you MUST be doing work at the same time, you’re being incredibly unproductive on both fronts!

Studies have shown multi-tasking is not only bad for accuracy, but also negatively impacts productivity as well. (1)

Continue reading “How to use your smartphone for strength training”