EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet

Tony

“Minds are like parachutes, they work best when open.” – Tony Fahkry

In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”

What is the ketogenic diet? Burning fat instead of sugar

ketosis

In this 2 part article I will firstly explain what a ketogenic diet is and then share my personal story of what lead me to this diet and how it could help people prevent disease and maintain better health for many people. Don’t think for a minute that I’m blindly recommending this diet for everyone, as it’s most certainly not. I’ll explain why later in this article. Continue reading “What is the ketogenic diet? Burning fat instead of sugar”