How to set fitness and health goals effectively

goals

The notion of setting goals can conjure up both positive and negative associations depending on past experiences or how necessary we think they are. Some people who are anti self-help can avoid them altogether because of this very association. But there is no way around improvement and achievement without defining WHAT it is we’re aiming to improve. Continue reading “How to set fitness and health goals effectively”

How To Step Up And Stand Out To Create A Life Full Of Meaning

meaning

“And those who were seen dancing were thought to be insane by those who could not hear the music.” — Friedrich Nietzsche

Guest article by Tony Fahkry

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A life of meaning becomes apparent by stepping up to play a greater version of your life.

Commitment and passion are essential to living a complete life. One calls you to honour your path and the other to embrace the challenges that lie ahead.

To play big in the game of life, one must take bold risks without retreating into the comforts of the known. Continue reading “How To Step Up And Stand Out To Create A Life Full Of Meaning”

Putting in work

work - Adam McCubbin

It all comes down to putting in the work. Everyone wants the next new diet, training program or supplement that is going to promise him or her those elusive goals that they are after. Whether it’s the bikini body, super human strength or those washboard abs, it makes no difference – just do the work.

Getting technical and employing the latest methods all still have one fundamental principle… that is application i.e. doing the work. Continue reading “Putting in work”

Get ready for a photo shoot and overcome limiting beliefs

Overcome

In this article I’m going to share with you my personal experiences with applying stressors and restrictions with an end goal in mind. The two specific examples are getting my body ready for a photo shoot and overcoming some limiting beliefs that held me back in my own self-development. I will outline some of the struggles and complexities of the process. Plus before and after photos shown at the end of the article. Continue reading “Get ready for a photo shoot and overcome limiting beliefs”